Services

Eye Movement Desensitization and Reprocessing (EMDR) is not a talk therapy, but a unique nontraditional form of psychotherapy. It is designed to decrease negative feelings associated with disturbing memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event per se, but more on the disturbing emotions resulting from the traumatic event. Through an intake and in-person assessment, the clinician will determine whether you are a candidate for EMDR. 

 IFS is a non-pathologizing evidence-based psychotherapy that aims to help clients mindfully separate from their trauma-related thoughts, sensations, and emotions. Clients, with IFS, develop the ability to be a compassionate witness to their traumatic experience without reliving or becoming overwhelmed by it.  IFS is a promising practice for the treatment of PTSD among adults with a history of childhood trauma. 

A combination of distinct factors such as genetic makeup, environmental stress, emotional trauma, and substance use can account for the development of anxiety and depression. While anxiety can lead to experience fear and panic attacks, depression can produce feelings of hopelessness and despair. Cognitive behavioral therapy is an effective modality utilized to treat symptoms of anxiety and depression.                  

All services are provided as individual therapy modality. Since individual therapy focuses solely on you, it provides a safe space to explore thoughts, feelings, and concerns allowing for deeper understanding of one's self. Through talk therapy you can learn communication skills, personal boundaries, personal insight development, assertiveness, and coping strategies to manage distress. Group Therapy is limited and offered for specific concerns and qualified candidates.